Eating Habits in the Ancient World vs. Modern
The Menu has Changed
Long ago and far away in the Ancient world, before we became an agricultural society we were mostly nomadic hunter gatherers living an orgiastic type of tribal or communal lifestyle. Essentially we needed to follow the food, wherever the food went so did we. We hunted and foraged everyday trying to consume as many calories as we could so we didn’t die from starvation or become weak and susceptible to attack from man or beast.
Sometimes food was scarce, especially essential nutrients like proteins and fats. When we found sugary fruit we gorged ourselves upon it because we didn’t have a clue as to when we would find it again. Aside from food we also need a daily intake of fresh clean, uncontaminated water which in some areas was also a scarcity. We were constantly moving and burning the calories that we consumed, always trying to stay one step ahead of caloric deficiency. For the most part food was scarce and underabundant.
Today in the modern world, for most of us calories are in abundance. Today calories are very cheap and in good supply. However our modern culture of sedentary convenience at least in the western world has led to an overabundance of calories and the deficit of activity. We no longer need to move our bodies to get the calories that we require. In fact we get all the calories that we need and the ones we don’t, on a daily basis which has led to an abundance of obesity.
Let’s take a look at some of the differences between the diet of the ancient world and our diet today…
The way we eat today has evolved significantly over the centuries. While food is a fundamental necessity that connects us all, the approach to nutrition and the availability of resources have drastically changed over time. In the ancient world people's diets were primarily determined by their geographical location and the availability of various resources. Â
Ancient peoples such as the Egyptians, Greeks, Romans, and Mayans heavily relied on farming. Â Their diets would have consisted of locally cultivated grains, fruits, vegetables, and livestock. Ancient societies had limited means of food preservation and transportation, which meant that their diets were largely dependent on seasonal availability.
Ancient people relied on simple methods of food preparation, such as boiling, grilling, and roasting over an open caveman style fire. They usually did not have access to the elaborate and plentiful spices and seasonings that we enjoy today. Food choices were definitely limited for the ancient people which probably meant no snacking and probably not as many comfort foods either. They would have had to be more focused on staples rather being able to indulge in a wide variety of options as we are today.
Now lets take a look at the modern day…
In contrast to the ancient world, modern-day eating habits are shaped by technological advancements, globalization, and increased access to a vast array of food choices. With industrialization came significant changes to the way we nourish our bodies.
With globalization came improved methods of transportation and preservation. All of which made it possible to now choose from a diverse range of foods from all over the world. Food items once considered delicacies such as fruits and imported goods are now readily available staples in most home kitchens.
After WWII we saw the advent of more processed and convenience foods. Ready-to-eat meals, fast food, and pre-packaged snacks have become increasingly popular due to their convenience and time-saving nature. These options often lack the nutritional value and most certainly contribute to health issues.
Scientific advancements and a growing nutritional awareness have led to an emphasis on overall health and wellness as many people follow some type of specialized diet plan which can range vastly from staunch veganism to the equally extreme carnivore diet.
 While the modern era offers convenience and variety, it also presents challenges in terms of the quality and nutritional value of the food consumed. Striking a balance between the simplicity and wholesomeness of ancient eating habits and the convenience of the modern world can lead to healthier and more sustainable dietary practices.
We can all strive to eat better food and make healthier choices. I am no stranger to over indulging in unhealthy options and giving in to cravings, but I recognize the importance of taking control of my dietary habits. By being mindful of what I consume and making a conscious effort to incorporate nutritious foods into my meals.
We all can gradually transform our eating habits and improve our overall well-being. It's a journey that requires self discipline and perseverance, but remember that you are not alone in this fight, I am right here with you.